Hi! I'm Alexandra.

Your digestion is holding you back

You feel fine in the morning, but by the afternoon your trousers won’t fasten. You have cut out gluten, lactose and half the pantry, and nothing has changed. You no longer know what upsets you, because it seems like everything does. Or perhaps you already have a diagnosis: gastritis, Helicobacter pylori, SIBO, IMO, food intolerances, irritable bowel syndrome… but medication alone isn’t making you feel better.

You are living with…

• Painful periods
• Polycystic ovary syndrome
• Endometriosis or adenomyosis
• Hypothyroidism or hyperthyroidism
• Premenstrual syndrome
• Recurrent candidiasis or urinary tract infections

Your body doesn’t feel like it used to

You eat the way you always have, yet your body is changing. You sleep badly, wake in the early hours, or get hot flushes and brain fog you never had before. It could be perimenopause: it can start years before your last period, sometimes in your forties, and hardly anyone talks about it.

Fertility, pregnancy and postpartum

Perhaps you have been trying to conceive for a while and want to know whether your diet can help. Perhaps you are pregnant and receiving so much advice that you don’t know whom to listen to. Or you have just had your baby and, between feeds and sleepless nights, you have ended up at the bottom of your own to-do list.

You want to take better care of your metabolic health

You have been told your blood sugar or cholesterol is “something to keep an eye on”, or you have been diagnosed with diabetes, prediabetes or fatty liver. Perhaps you also want to lose weight. And all you have heard is “eat better and exercise”, with no explanation of how to do that in your daily life.

Your relationship with food

You eat when you are stressed or anxious, or feel guilty after certain foods or after eating too much. You tell yourself you need more willpower, but what you really want is to enjoy your food without it feeling like a burden: no restrictions, no diets.